In short it is a relaxing foot massage with healthy side benefits.

During a foot zone you will recline in a comfortable chair.  Your feet will be up so that the Zonist is able to see what he or she is doing.

While the client is reclined the Zonist will be strategically applying pressure to various points on the top and bottom of your feet.  Our nerves end in our hands and in our feet.  By applying strategic pressure then the systems in your body are given the signal to perform a self-evaluation and begin performing optimally.

This creates an internal environment which allows and encourages your body to relax, make the necessary repairs or adjustments and then you are able to have more energy for your life.

Will it hurt?  There should not be any pain associated with the pressure that the zonist applies to your foot.  Let the zonist know if they are causing you discomfort.  However, it is quite common for there to be tenderness as an area is worked.  That is ok.  It is simply your body telling you that it is unhappy in that area.  Now, the zonist will be able to help you give your body the attention it Is crying out for.

Disclaimer:  A foot zone is not a replacement for advice from a licensed medical professional.  A foot zone is to help your body work more efficiently.  Ultimately, you are the one who is responsible for your own health.  A Foot Zonist is here to support your efforts in being healthy.